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Vitamin Hydrate stick packs provide the energizing nutrients your body needs for enhanced recovery and improved performance in fitness and everyday activities. Studies show that hydration plays a key role in promoting cellular energy, physical activity, and optimized recuperation. Approximately 63% of people in the general population do not consume nearly enough electrolytes. That's why it's important to take advantage of this convenient "active nutrition" drink mixes for on-the-go nutrition.