Windmill Health Library

May 17, 2012

• Dietary Variety May Keep Type 2 Diabetes at Bay
• Junk Food Is Bad for Your Mood
• Prevent Bone Loss with Vitamin K

May 10, 2012

• Concerned About Type 2 Diabetes? Eat Breakfast
• Grape Juice Preserves Brain Power
• Vitamin D May Help Fight Serious Infection

May 3, 2012

• C Your Way to a Healthier BP
• Skip the Soda to Lessen Stroke Risk
• Do Chocolate Eaters Weigh Less?

April 26, 2012

• High Blood Pressure? Make Sure You Get Enough Protein
• News Flash: Soy May Relieve Menopause Symptom
• Power Up Your Brain with a Multivitamin

April 19, 2012

• Multivitamins May Boost Mood
• Some Pectin Supplements Help with Lower Cholesterol
• Vitamin D Done Right

April 12, 2012

• Eat Purple, Red, and Blue to Lower Diabetes Risk
• For Future Health, What You Eat and Drink Today Matters
• Is Coffee Good for You?

April 5, 2012

• For Active Girls, D Beats Calcium and Dairy for Bone Building
• Vitamin D Holds Promise for Women with Cyclic Pain
• Red Meat Lovers: Keep an Eye on Your Intake

March 29, 2012

• Special Plant Sterol Spreads May Lower Triglycerides
• Antioxidant Resveratrol for Better Blood Sugar
• Supplement Combination Slows Post-Menopausal Bone Loss

March 22, 2012

• For People with High Blood Pressure, Magnesium Matters
• Is Green Tea the Fountain of Youth?
• Plant “Fats”: A Simple Way to Lower Cholesterol

March 15, 2012

• Vitamin C, a Sensible Addition to Diabetes Care Plan
• Can L-Carnitine Help Kids with Asthma?
• Can Fish Oil Prevent Childhood Allergies?

March 8, 2012

• Chocolate and Heart Health: Is There a Connection?
• Cranberry Juice May Also Prevent Kid UTIs
• Women: Switching from Carbs to Proteins May Help Hormonal Disorder

March 1, 2012

• Garlic Does Lower Cholesterol, Evidence Suggests
• Soothe Chronic Inflammation with Complex Carbs
• Smaller Entrées Help Kids Eat More Fruits and Veggies

February 23, 2012

• Can Vitamin D Deflect Diabetes?
• Women: Get More from Your Workout with Fish Oil
• Heal Childhood Eczema from the Inside Out

February 16, 2012

• Manage Magnesium to Reduce Stroke Risk
• Fiber: Good for Your Pancreas?
• Breast-Feeding Babies Makes for Fitter Children

February 9, 2012

• Alpha-Lipoic Acid a Weight-Loss Aid
• Paint Your Heart Healthy with Flavonoids
• Allium Veggies Lower Stomach Cancer Risk

February 2, 2012

• High-Antioxidant Diet May Mean Lower Stroke Risk
• Eat to Beat Cataracts
• Exercise Builds Bones in Teens

January 26, 2012

• Rose Hips for Heart Health?
• “B” Smart for Brain Health
• Low Vitamin D in Kids May Increase Diabetes Risk

January 19, 2012

• Probiotics Help Lower High Cholesterol
• Finding the Sunshine Vitamin Sweet Spot
• Get Moving and Fiber Up to Lose That Spare Tire

January 12, 2012

• Get Over Your Cold Faster
• Vitamin D for a Healthy Heart, Long Life
• A New Cholesterol-Lowering Supplement: Fermented Garlic

January 5, 2012

• Protect Your Vision with Leafy Greens
• Eat Right to Prevent Alzheimer’s Disease
• Omega-3s May Keep Colds Away from Kids

December 29, 2011

• Tapping into Vitamin D Benefits
• Wild Blueberry May Support Intestinal Balance
• Soy May Help Control Cholesterol

December 22, 2011

• The Not-So-Surprising Key to Stopping Middle-Age Spread
• Too Heavy? Try Getting Your Grape On
• Smarter Snacking Leads to Healthier Diet

December 15, 2011

• Healthy Bugs May Help Fight Off Colds
• Life-Long Eating Habits Affect Colon Health
• Plant Extracts May Help Keep Hunger at Bay

December 8, 2011

• How to Avoid Arsenic and Still Enjoy Juice
• Olive Oil’s Potentially Positive Heart Health Effects
• Barley Fiber Improves Blood Sugar Control

December 1, 2011

• The Bright Side of Dark Chocolate  
• Good Humor Is Good Medicine for Seniors
• Mediterranean Diet Protects Everybody

November 24, 2011

• Think Fiber First for Healthier Teens
• Keep Your Ticker Happy With Chocolate
• A Low-Acid Diet Helps One Type of Reflux

November 17, 2011

• Snacking Your Way Slim
• A Probiotic for Childhood Eczema
• Can Omega-3s Relieve Bipolar Depression?

November 10, 2011

• Vitamin B5 Derivative Lowers Cardiac Risk
• Ginkgo May Soothe Dementia Symptoms
• A Sweet Way for Women to Lower Their Stroke Risk

November 3, 2011

• Vitamin D: A Defense Against Cancer? 
• New Guidelines to Improve Artery Disease Care
• Mediterranean Diet May Lower Heart Disease Risk Markers

October 27, 2011

• Potassium Promising for Stroke Protection
• An Integrative Approach for Strengthening Bones
• Natural Support to Relieve Work Stress

October 20, 2011

• New Study No Reason to Ditch Dietary Supplements
• Questioning the Report that Vitamin E Causes Prostate Cancer
• The Walnut Is One Brainy Nut

October 13, 2011

• Probiotics Boost Flu Vaccination Response
• Do Food Allergies Play a Role in ADHD?
• Ginkgo May Help Tough-To-Treat Skin Condition

October 6, 2011

• Green Tea Linked to Lower Flu Risk
• Options for Taming Triglycerides
• Berries: Natural Clot Busters?

September 29, 2011

• “D” for Depression
• Keep Arthritis from Getting Out of Hand
• Prenatal Vitamins Support Full-Term Pregnancy

September 22, 2011

• A New Approach for Fixing Iron-Deficiency
• Less Sodium, More Potassium: A Better Balance
• Research Favors Fish Fats for Heart Protection

September 15, 2011

• Green Tea Lowers Cholesterol
• Sugars Aren’t So Sweet for Your Heart
• To Salt or Not to Salt?

September 8, 2011

• Fiber Joins the Fight for Breast Health
• Fish Fats Ease Anxiety
• Surprising Anti-Allergy Factors
  

September 1, 2011

• Love Your Heart? Eat More Fish
• Pregnant Women Need Omega-3s for Baby’s Health
• Aerobic Exercise Beats Weight Training in Disease Prevention

August 25, 2011

• Vitamin D Helpful for Common Female Condition
• Managing Diabetes? Nuts Provide Health-Promoting Fats
• Keeping Kids Cool When the Heat Is On

August 18, 2011

• Supplements Improve Memory for Some
• Vitamin D May Expand Lifespan
• Every Little Bit Counts: Exercise and Heart Health

August 11, 2011

• Magnesium May Minimize Hot Flashes
• Meet the Stars of the Vegetable World
• Eat Smart for a Healthy Heart

August 4, 2011

• Eat Fiber for Better Health
• Onions and Garlic May Prevent Stomach Cancer
• Natural Help for Autism?

July 28, 2011

• Raiding the Pantry to Battle Stroke
• Acaí Extract Might Maintain Metabolism
• Love Your Heart with a Healthy Diet

July 21, 2011

• Broad Spectrum Vitamin E May Prevent Heart Disease
• Data Suggests Any Diet Will Work—If You Follow It
• Seniors: Master the Art of Heart-Healthy Eating

July 14, 2011

• Olive Leaf Comparable to Captopril for Blood Pressure
• Snacking and Portion Size a Key Factor in Weight Control
• To Live Longer, Eat Your Veggies

July 7, 2011

• Nutrients May Lower Pregnancy Complication Risks
• Yogurt: The New Heart-Healthy Food?
• Expecting? Quit Smoking Now for a Healthier Child

June 30, 2011

• Supplement with a Long Name May Shorten Sick Days
• New Clues to the Mystery of Multiple Sclerosis 
• Benefits of Yoga During Pregnancy

June 23, 2011

• FDA Strengthens Consumer Protections on Sunscreen
• Supplements May Support Brain Recovery after Stroke
• Exercise Works Early to Prevent Cancer

June 16, 2011

• Broccoli Sprouts Bolster Battle Against Type 2 Diabetes
• Probiotics Again Shown to Soothe Digestive Ailment
• Teens: Run to Build Bone

June 9, 2011

• MyPlate Provides Simple, Sensible Healthy Eating Tips
• Can Cranberry Improve Artery Health?
• Exotic Berry May Offer Gains for Pain

June 2, 2011

• Resveratrol from Grapes May Regulate Blood Sugar
• Coffee May Offer Prostate Cancer Protection
• Sleep Well, Stress Less to Lose Weight

May 26, 2011

• Fish Oil May Lower Heart Disease Risk
• Exploring Natural Options for Lowering Cholesterol
• Mom’s Advice May Save Lives

May 19, 2011

• Spice Up Your Diet for Cancer Prevention
• Probiotics May Ease Childhood Constipation
• Fish a Boon for Mature Bones

May 12, 2011

• Omega-3s for Eye Health
• Rest Easier with Melatonin and Minerals
• Tried and True: Prunes Help Keep You Regular

May 5, 2011

• IBS? Take a Hike!
• Eat Right to Ease Blood Pressure
• Kids with ADHD Need Their Sleep

April 28, 2011

• Can Nutrition Affect Hair Growth?
• Probiotics Keep Athletes Healthy
• Promising Nutrition for Diabetes

April 21, 2011

• Fish Oil May Improve Mood in Depressed Elders
• CoQ10 a Comfort to People with Mouth Condition
• Fighting Inflammation with Food

April 14, 2011

• Can B Vitamins Prevent PMS?
• Magnesium Might Ward off Diabetes
• Probiotics a Proactive Way to Battle Bad Bugs  

April 07, 2011

• Alpha Lipoic Acid: A Natural Weight-Loss Aid
• Cocoa Supports Healthy Intestinal Balance
• Increase Magnesium to Decrease Inflammation

March 31, 2011

• Weight-Loss Supplements: A Little Savvy Goes a Long Way
• Boost Winter D to Build Strong Bones All Year Long
• Vegetarians’ Special Nutrition Needs

March 24, 2011

• Potassium Iodide: When Not to Use It
• Fish a Good Choice for Women with Ovarian Syndrome
• Immune System Boost May Help Athletes Stay Healthy

March 17, 2011

• A Probiotic for a Common Digestive Problem
• Go Whole for Best Health
• Protect Kids Against Eczema Naturally

March 10, 2011

• Overweight Kids May Benefit from Chromium
• Are Fruits and Veggies the Key to Easing Cold Symptoms?
• Prebiotic-Probiotic Combination Combats Kids’ Asthma

March 3, 2011

• Calcium and Vitamin D Important for Girls
• Occasional Chocolate May Support Diabetes Management
• Seniors: Step It Up for a Bigger Brain

February 24, 2011

• Essential Fatty Acids Ease PMS
• Antioxidants Improve Male Fertility
• Practice Brings Balance to Women with Bone Disease

February 17, 2011

• What's the Best Form of Vitamin D?
• A Natural Option for Insomnia
• Food May Affect Kids’ Focus

February 10, 2011

• Anti-aging: Can Herbs Help?
• New Dietary Guidelines: What’s in It for You?
• Surprise! Kids Like Low-Sugar Cereals Just Fine

February 3, 2011

• Do You Need More of this Vitamin for Vitality?
• Brazil Nuts Pack a Nutritious Punch
• Stretching Is Good for Seniors

January 27, 2011

• Eat Right for a Long, Healthy Life
• Examining Diabetes Support Options
• Can Video Games Help Kids Eat Healthy?

January 20, 2011

• Rooibos: The Heart-Healthy Herbal Tea
• Mindful Eating May Lead to Weight Loss
• Natural Comfort for an Unpleasant Procedure

 January 13, 2011

• Soy: One Option for Menopause
• Ancient Herb for Modern Epidemic
• Probiotic Eases Infant Reflux

January 6, 2011

• Parents: Probiotics Help Fight the Common Cold
• Benefit from New Source of Omega-3 Oil
• “Friendly Bugs” May Boost Your Mood

December 30, 2010

• Is it Okay to Take Medicines & Vitamins Together?
• Love Your Heart with Whole Grains
• Keep Your Brain Sharp with Healthy Foods

December 23, 2010

• What Makes a Recipe “Healthy”?
• Low Vitamin D: A Possible Factor in Kids’ Obesity
• Study Finds DASH Diet Lowers Cancer Risk

December 16, 2010

• Winter May Be Close, but the Dinner Table Is Warm as Toast
• Healthy Fats for Healthy Gums
• Exercise to Outdistance the Common Cold

December 9, 2010

• Nourish Your Dry Winter Skin
• New Recommendations Address Evolving Calcium Needs
• Eat Mediterranean to Avoid Accumulating Pounds

December 2, 2010

• How Do I Add Some Tasty Meat Alternatives to My Diet?
• Expert Panel Increases Vitamin D Recommendations
• A Mind with Purpose Preserves Brain Health

November 25, 2010

• Steamed Foods: A Delicious Diet Option
• Cranberry Improves Common Male Problem
• Chances of Keeping off Weight Better than You Might Think

November 18, 2010

• Gluten-Free Product Guide
• Parents: Tips for Preventing Winter Illness
• Be Fussy about Your Baby Formula

November 11, 2010

• Holiday Baking Made Easy
• Pycnogenol May Improve Faulty Vein Valves
• Be Fussy about Your Baby Formula

November 4, 2010

• Energy Bars—A Weight-Loss Secret Weapon
• Keep Body Fat Down with Whole Grains
• For a Healthy Heart, Don’t Skip Breakfast!

October 28, 2010

• Know Your Sugars
• Probiotic Relief for Babies
• Whole Grains Protect against Heart Disease

October 21, 2010

• Hosting a Halloween Party for Small Spooks
• Giving Vitamin K the Respect It Deserves
• Another Reason to Eat Fish

October 14, 2010

• How Do I Pick Supplements?
• B Vitamins Protect Aging Brains
• DASH Away from Kidney Stones

October 7, 2010

• "Diabetes-Friendly" Defined
• Choline: An Essential B-Complex Nutrient?
• Stay Slim by Eating Mediterranean

September 30, 2010

• Harvest Nature’s Bounty to Make Easy Meals
• Milk: Does it Do a Waistline Good?
• Pregnant? Learn about Health Benefits of Fish

September 23, 2010

• Secrets to Keep That Stellar Smile
• A Tasty Tidbit for Mamas
• Vitamin E May Protect the Aging Brain

September 16, 2010

• Get the Game Plan for a Terrific Tailgate Party
• Soy after Menopause: A Healthy Choice
• Low-Carb Diets Beat Low-Fat for Heart Health

September 9, 2010

• Mind Your Memory
• Honey: One Alternative for Kids’ Cough
• Counting Calories, Coming Up Short

September 2, 2010

• Harvest the Season’s Nutritious Bounty
• Seniors: Boost Memory with Bacopa
• Type 2 Diabetes Risk: Carb Quality Counts

August 26, 2010

• A Healthy Person’s Guide to Minerals & More
• After Menopause, Mediterranean Diet Provides Breast Cancer Protection
• To Function at Your Peak, Stop Shorting Your Sleep

August 19, 2010

• A Healthy Person's Guide to Vitamins
• Simple Steps Support Kids’ Attention
• For a Healthy Pregnancy, Factor in Fluids

August 12, 2010

• The Importance of Savvy Supplement Use
• What Makes a Good Multivitamin?
• Probiotics Get You Moving

August 5, 2010

• From “Gluten-Fear” to Gluten-Free
• Never Too Late to Master the Mediterranean Diet
• Pregnant? Caffeine May Affect Fetal Growth

July 29, 2010

• Sugar-Free Ways to Satisfy Your Sweet Tooth
• Processed Meat Increases Heart Disease, Diabetes Risk
• Staying Safe in the Summer Heat

July 22, 2010

• Weight Loss Supplements under Scrutiny
• How Do I Pick the Best Weight-Loss Diet?
• Teatime May Help Prevent Ovarian Cancer

July 15, 2010

• Upgrade Your Grocery List
• Brush Your Teeth for Heart Health
• Safe Summer Grilling: Marinate Meats with Herbs and Spices

July 8, 2010

• Food as Medicine: The Pros & Cons
• Flaxseed’s Healthful Effects
• Carbs’ Surprising Heart Disease Connection

July 1, 2010

• Simple Steps to Save Face
• Smile-Saving Green Tea Benefits
• Eating Well Plus Exercise: the Right Recipe for Weight Loss

June 24, 2010

• A Healthnotes Newswire Opinion: Are Herbal Supplements Safe?
• 10 Medicine Cabinet Must-Haves
• Lutein Slows Vision Loss
• A Juicy Way to Get Your D

June 17, 2010

• A Healthnotes Newswire Opinion: Are Herbal Supplements Safe?
• A 4-Point Plan for Protecting Active Joints
• How to Conquer Sneaky Snack Attacks

June 10, 2010

• Powering Up Athletic Performance
• A Nutty Heart-Health Tip
• Secondhand Smoke Causes Chronic Sinus Irritation

June 3, 2010

• Goji Berry—A Modern Look at an Ancient Superfruit
• Vitamin E Repairs Liver Injury
• Clues to an “Anti-Alzheimer’s” Diet

May 27, 2010

• Boning Up on Calicum
• Chemicals and Cancer: What You Can Do
• High-Protein, Low-Carb Diet: A Safe Option for Obese Teens

May 20, 2010

• Everyday Nutrients for Women
• Four Ways to Live Longer
• Carbs and Heart Disease: New News for Women

May 13, 2010

• Pregnancy & Supplement Safety
• Mediterranean Diet Has Mind-Boosting Benefits
• Sleep More, Eat Less

May 6, 2010

• 6 Simple Ways to Lose Weight
• Vitamin K Linked to Cancer Protection
• Better Food, Better Mood

April 29, 2010

• Wild About Nuts: Great Health and Taste in One Mouthful
• Feeling Blue? Zinc May Help You
• Vegetarian Diet Helps Kids Stay Slim

April 22, 2010

• 5 Essential Products for Youthful Skin
• Dairy Gets a Boost to Help Prevent Heart Disease
• Is Too Much Protein Bad for Bones?

April 15, 2010

• 5 Great Ways to Green Your Baby
• When Are Bigger Portions Better?
• Seniors: Juice Up Your Brain

April 8, 2010

• Avoid the Caffeine Crash
• B6 May Fend off Common Cancer
• Gluten Sensitivity Beyond the Gut

April 1, 2010

• Tea Drinkers: Give Flavonoid-Rich Chai a Try
• Can Vitamin D Prevent the Flu?
• Research Review: Fish Fats Improve Depression

March 25, 2010

• Create Memorable Spring Feasts
• Things to Know About Vitamin D
• Seniors: The Time Is Nigh to Be Spry

March 18, 2010

• Supplement Safety Myths & Facts
• The Secret Sauce to Weight Loss
• For Healthier Kids, Start with Healthier Food

March 11, 2010

• What Parents Should Know About Kids and Supplements
• Oats Beat Back Cholesterol
• Seniors: Pump Up for Strong Bones and Heart

March 4, 2010

• Probiotics: Optimize Your Digestive Health
• Herbal Help for Diabetic Blood Sugar Control
• Spa Therapy Relieves Arthritis Pain

February 24, 2010

• Exotic Fruits and Berries Boast Big Antioxidants
• Know the Facts About Drug-Herb-Nutrient Interactions
• For Better Health, Be a Choosy Snacker

February 18, 2010

• Mangosteen—the Antioxidant Powerhouse
• Flower Power Beats High Blood Pressure
• Genes Do Not Equal a Diabetic Destiny

February 11, 2010

• Give Your Valentine Heart-Healthy Stress Relief
• More Mediterranean Diet Benefits
• Think on This Drink

February 4, 2010

• 8 Steps Closer to Being Smoke-Free
• The “Secret” to Lower Blood Pressure? Eat Well, Exercise, Lose Weight
• Exercise May Be Key in Smart Cancer Care

January 28, 2010

• How to Stick to the USDA’s Healthy Eating Guidelines
• A Fishy Fountain of Youth
• Never Too Late: Exercise for Seniors Still Important

January 21, 2010

• Lose Extra Pounds by Eating Right, Not Less
• Adult Weight Gain Hits a Plateau
• Childhood Obesity Rates Remain Steady

 January 14, 2010

• Cross Training: Variety Is the Spice of Life
• Choosing the Right Carbs Can Have Health Benefits
• Exercise Gives the Brain a Boost

 January 7, 2010

• Diet Right: Cut Calories, Not Nutrition
• Ginkgo Doesn’t Help Brain Function? Not So Fast
• Soy Foods Safe for Breast Cancer Survivors

December 31, 2009

• This Winter Break, Teach Kids to Cook
• To C or Not to C?
• Joy for Java Drinkers: Coffee May Keep Diabetes at Bay

December 23, 2009

• Secrets for a Stress-Free Holiday Season
• Finding the Folic Acid, Vitamin B Balance
• More Folic Acid News: How Much Is the Right Amount?

December 17, 2009

• Put a Healthy Twist on Holiday Dishes
• Kids Need Iodine for a Healthy Brain
• Smoking in Pregnancy Linked to Troubled Tots

December 10, 2009

• Energize with Smart Trade-Offs This Season
• L-Tryptophan Is Back
• Coping with Chronic Back Pain

December 3, 2009

• Heartfelt Holiday Gifts from the Kitchen Celebrate
• Once Again, Fish Fats Shown to Fight Heart Disease
• Salt Is No Friend to Heart or Head